1 cup peanut butter
3-5 pitted dates (add more if you have a sweet tooth)
¼ cup seeds (pumpkin etc)
¼ cup chia seeds
3-4 tbsp oats
Blend peanut butter, pitted dates, seeds, and oats in a food processor until a cookie dough-like texture forms.
If too crumbly or dry, add a little peanut butter. Roll into balls.
Place balls in the freezer or refrigerator to chill for 15 minutes.
Health tip: Seeds are rich in protein and fibre. Dates contain antioxidants and choline, which boost memory and concentration. Dates help maintain bone mass and are a nutrient-rich source of sugar.