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Delectable energy balls

Here are four easy-to-make and store protein and vitamin-packed nuggets that will delight children – Parvathy Menon Spinach cheese balls (12-15 servings) Ingredients  500 gm spinach  2 cups bread crumbs  1 cup grated Parmesan cheese  ½ cup melted butter  4 finely chopped onions  4 eggs, beaten lightly  Salt and pepper Preparation guide  Preheat oven to 180°C.  Mix chopped spinach, bread crumbs, cheese, butter, onion, eggs, salt and pepper in a bowl.  Shape the mixture into 1 inch round balls.  Arrange the balls in a single layer on a baking sheet. Bake in the preheated oven for 10 to 15 minutes, until lightly brown.  You could substitute the spinach with broccoli. Health tip: Cheese is rich in protein and spinach in vitamin K, vitamin A, vitamin C and folate. Date balls Millet balls Sausage chicken balls Facebook Twitter LinkedIn WhatsApp
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