Delectable energy balls

Here are four easy-to-make and store protein and vitamin-packed nuggets that will delight children – Parvathy Menon

Spinach cheese balls

Spinach cheese balls(12-15 servings)

 500 gm spinach
 2 cups bread crumbs
 1 cup grated Parmesan cheese
 ½ cup melted butter
 4 finely chopped onions
 4 eggs, beaten lightly
 Salt and pepper

Preparation guide
 Preheat oven to 180°C.
 Mix chopped spinach, bread crumbs, cheese, butter, onion, eggs, salt and pepper in a bowl.
 Shape the mixture into 1 inch round balls.
 Arrange the balls in a single layer on a baking sheet. Bake in the preheated oven for 10 to 15 minutes, until lightly brown.
 You could substitute the spinach with broccoli.

Health tip: Cheese is rich in protein and spinach in vitamin K, vitamin A, vitamin C and folate.

Date balls

Millet balls

Sausage chicken balls

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EducationWorld August 2022
ParentsWorld August 2022

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