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Effective ways to build children’s social skills

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Neha Singhal

My six-year-old son seems to have trouble making friends at school. How can I support him to develop his social skills?

Every child develops social skills at his own pace, so be patient and support him as he navigates the complexities of building positive relationships. Here are some ways to improve his social skills and development.

I’ve noticed that my seven-year-old daughter has trouble expressing her emotions. How can I teach her ways to communicate better and cope with her feelings?

It’s important to create a supportive home environment where your child feels comfortable to express her emotions. Encourage open communication, active listening, and validate her feelings. Teach her simple words denoting varied emotions and ask how she feels in different situations. Introduce her to coping strategies such as deep breathing, art and craft activities or journaling to enable her to identify and express her emotions better.

Additionally, be a positive role model by expressing and managing your own emotions in a healthy way. If the problem persists, consult a certified psychologist/child counselor.

My four-year-old son has trouble falling asleep. What can I do to help him sleep?

Try these strategies to create a calming bedtime routine and promote better sleep habits.

(Neha Singhal is a psychologist at Rainbow Children’s Hospital, Bengaluru)

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