Fritzee’s Fact File – 7

Magical water
• Do you know that water constitutes more than half your body weight?

• It is needed by the bloodstream to carry oxygen to your body cells.

• It helps your immune and digestive systems.

• It helps cool down your body, and is needed to produce sweat.

• Your body derives its water supply not just from the water you drink, but also from foods you eat, like veggies and fruits.

• When you are thirsty, water is the most refreshing thing to drink. Your body needs more water when the weather is hot, and after hard exercise.

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EducationWorld November 2019
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