Out of Africa

While Chinese and Italian food is popular in India, African soul food is less known. Here are some delectable easy-to-rustle-up recipes from the African continent – Parvathy Menon Githeri (4 servings) Githeri is a corn and beans stew, a staple of the Kikuyu tribe of Kenya. Ingredients 1 cup dried whole kernel corn 1 cup dried kidney beans; soaked in cold water overnight Oil and salt to taste Preparation guide Place corn and beans with enough water in a pressure cooker. Cook for 6-8 whistles or until corn and beans are tender. Ensure they don’t turn mushy. Season with salt, oil, or fat. Serve hot. Optional: Sometimes potatoes, spinach or meat is added. Health benefit: Beans are high in fibre and protein, and help maintain healthy body weight. Kenyan vermicelli bread recipe Kenyan vermicelli bread recipe   Kenyan vermicelli bread recipe Facebook Twitter LinkedIn WhatsApp