DR. TARUN SINGH
– Dr Tarun Singh is a paediatrician and newborn specialist at Max Hospital, Gurugram and Kalpavriksh Healthcare, Delhi
Generation Alpha faces challenges that previous generations never imagined. Rapid social changes, academic pressure, ubiquitous Internet and social media, and exposure to global crises such as pandemics and climate change have shot up their stress levels
Once an understated topic, children’s mental health is now at the forefront of public discourse due to a marked increase in mental health issues afflicting children and adolescents. This tectonic shift underscores the importance of identifying causes, recognising symptoms quickly, and implementing solutions to support children’s mental health and emotional well-being.
Generation Alpha faces challenges that previous generations never imagined. Rapid social changes, academic pressure, and exposure to global crises such as pandemics and climate change have shot up their stress levels. Add to this the pervasive influence of technology and social media, often exacerbating problems such as cyberbullying and body image issues. The World Health Organization (WHO) estimates that 10-20 percent of children and adolescents worldwide experience mental health problems, many of them undiagnosed and untreated. This is a call to action for families, educators, healthcare providers, and policymakers to seriously address this new pandemic.
Global events impact. The Covid-19 pandemic is a good example of how global events disrupt children’s mental health. School closures, isolation from peers, and stress of uncertainty prompted high anxiety, depression, and behavioural problems.
Double-edged technology sword. While technology has presented opportunities for education enhancement, seamless communication and non-stop entertainment, excessive digital screen time usage has heavily impacted children’s mental health. Moreover social media platforms prompt unhealthy comparisons and expose children to cyberbullying.
Academic and social pressures. Growing importance of academic performance and social validation have generated unrealistic expectations, leading to burnout and anxiety in even youngest learners.
Family instability and socio-economic stress. Issues such as divorce, financial struggles, exposure to traumatic home events significantly impact children’s emotional resilience.
Symptoms
Parents, teachers, and caregivers should be vigilant for warning signs, which may include:
- Frequent mood swings and/or irritability.
- Social withdrawal from friends or activities they used to enjoy.
- Physical symptoms such as headache or stomach pain without medical cause.
- Difficulty concentrating on studies/ declining academic performance.
- Expressions of hopelessness and/or self-harming behaviour.
Early detection is vital for helping children cope with mental health problems.
Supporting children’s mental health
Here are some ways parents can support children’s emotional well-being:
Encourage open communication. Create an open home environment where children feel safe to express their emotions. Active listening without judgement develops trust and understanding.
Promote balance and routine. A consistent daily schedule helps children feel secure and maintain sense of normalcy. Ensure they have time for play, rest, and creativity alongside academics.
Limit screen time. Set boundaries around technology use and monitor children’s online activities to ensure they are safe from harmful content or interactions.
Schools as safe havens. Schools should incorporate programmes on emotional intelligence, mindfulness, and resilience to equip children with skills to cope with stress. Also, providing access to trained counsellors is essential.
Encourage physical activity. Exercise is not just good for physical health; it boosts mental health by reducing stress and improving mood through the release of endorphins.
When to seek help
If a child shows persistent signs of distress, it’s time to consult a mental health professional. Therapy, counseling, or customised interventions go a long way in addressing mental health issues.
Break stigma
Stigma surrounding mental health issues often prevents children and families from consulting professionals. Raising awareness and normalizing conversations about mental health is crucial for creating a supportive culture for children.
Children’s mental health is a shared responsibility that requires concerted ameliorative efforts from families, educators, policymakers, and communities to ensure children develop the social-emotional skills and resilience to succeed in a fast-changing digital world.