Nutritious vegetarian diet for children
Cynthia John
It’s up to parents to plan their children’s diets carefully to ensure every meal is balanced with vegetarian fare rich in nutrients required for orderly physical growth and […]
Cynthia John
It’s up to parents to plan their children’s diets carefully to ensure every meal is balanced with vegetarian fare rich in nutrients required for orderly physical growth and […]
Cases of mosquito-borne ailments spike during the summer months of March-July when mosquitoes are most active. There are an estimated 3,700 types of mosquitoes that carry pathogens and parasites transmitting physical diseases. According to the World Health Organization, mosquito-borne diseases comprise 17 percent of all infectious illnesses and cause 1 million deaths every year. Some […]
Lisha Arvind
Here are three recipes featuring foods high in nutritious content to boost children’s immunity
Chickpea salad
(3 servings)
Ingredients
• 2 cups cooked and drained chickpeas (kabuli chana)
• 1 thinly sliced small onion
• 1 diced tomato
• 1 small diced cucumber
• 1-2 finely chopped green chillies
• 2 tbsp finely […]
Cases of mosquito-borne ailments spike during the summer months of March-July when mosquitoes are most active. There are an estimated 3,700 types of mosquitoes that carry pathogens and parasites transmitting physical diseases. According to the World Health Organization, mosquito-borne diseases comprise 17 percent of all infectious illnesses and cause 1 million deaths every year. Some […]
Priya Gupta
From moong dal to quinoa, vegetarian fare can be made interesting through variation and presentation. Priya Gupta, a Faridabad-based home chef who runs a popular youtube channel ‘Recipes tried and true’, shares three innovative vegetarian snacks your children will love.
Moonglet Pizza
(2 servings)
This is a Delhi street-style pizza in which […]
Try these simple, flavourful recipes made with easily available superfoods such as broccoli, raw mango and bottle gourd : Madhulika Vatsal
Raw mango chutney
(4 servings)
Ingredients
• 1 medium sized raw mango
• 2 medium sized onions
• 2 green chillies
• ½ cup fresh coriander
• ½ cup fresh mint leaves
• 1 tbsp […]
Identification and diagnosis of auditory problems in children is critical for ensuring timely intervention, treatment and therapy. The early years of a child’s life are important for acquisition of language and communication skills, and any hearing loss should be addressed promptly to minimise development delay.
A primary indicator of potential hearing loss in infants is the […]
Mealtimes provide an excellent opportunity for parents to teach children good eating habits such as mindful eating, chewing food well, choosing right mix of healthy foods, and dining etiquette.
Latter-day fast-paced lifestyles constrain parents from paying sufficient attention to family mealtimes. This needs to change because mealtimes provide an excellent opportunity for parents to teach children […]
Described as the king of Indian street food, chaats are all-time favourite snacks. Here are three chaat recipes you can rustle up at home!: writes Khushboo Nehaal Jashnani
Pav bhaji
(4 servings)
Ingredients
• 8-10 pieces pav bread
• 2 potatoes
• 3 tomatoes
• ½ capsicum
• ½ cup peas
• 1 large onion
• […]
Kiran Balimane
Come winter, pollution levels in India’s major cities break the nephelometers. On November 8, Delhi recorded Air Quality Index (AQI) touching 999 against the ideal of 50. Mumbai also recorded high air pollution last month with the commercial capital classified in the ‘poor’ category.
Dr. Ganesh Pratap
Though all citizens suffer because of high […]
Christmas is a time for celebrations and sweet indulgences. Get your children to help you rustle up these Christmas treats!: writes Khushboo Nehaal Jashnani
Christmas cake
(5 servings)
Ingredients
• 2 tsp black raisins
• 1 tsp green raisins
• 2 tsp orange peel
• 2 tsp cranberries
• ½ cup apple juice
• 2 tsp […]
Though steam inhalation can be safely used by adults, this treatment should be administered cautiously for children. Steam inhalation is a common home remedy to alleviate colds. It eases congestion by moistening dry mucus membranes and soothes respiratory discomfort caused by colds, sinusitis, or allergies.
However, though steam inhalation can be safely used by adults, this […]
The common refrain of parents is that children are fussy eaters who dislike greens and vegetables. Here are three delectable recipes to get children to eat healthy greens: writes Khushboo Nehaal Jashnani
Green parathas
(4 servings)
Ingredients
• ¼ cup drumstick leaves
• 2 sprigs methi leaves
• 2 medium sized potatoes
• ½ tsp chilli […]
Ritu Jain
Essential oils sourced from plants offer numerous health and therapeutic benefits. Of late they have become very popular with parents as a go-to natural remedy for common childhood ailments. Here are best essential oils for children and their therapeutic benefits.
Eucalyptus oil. Eucalyptus oil alleviates respiratory illness. During a bout of cold and flu, parents […]
Fruits are rich in vitamins, minerals and antioxidants. They can be eaten raw as well as added to food recipes. Try out these child-friendly fruity treats: writes Khushboo Nehaal Jashnani
Summer fruit pudding
(4 servings)
Ingredients
• 5 bread slices (dry bread is good)
• 1 tbsp cooked rice
• 3 prunes
• 8 strawberries
• […]
Makhana, aka fox nuts, phool makhana or lotus seeds, is a traditional Indian food used in preparing curries and kheer. Lately, it has become hugely popular as a snack, in roasted form. And Bihar is currently the largest producer of makhana worldwide. Its cultivation requires a laborious process with training transferred through several generations of […]
Home-made desserts packed with the goodness of fruits are a healthy and nutritious option for children. Try these super-nutritious desserts this monsoon: writes Khushboo Nehaal Jashnani
Mango Sago
(3 servings)
Ingredients
• 3 large mangoes
• ½ cup milk
• ½ cup cream
• ½ cup sago
• 5 tsp sugar
• 1 tsp vanilla essence
Preparation […]
From sunflower, hemp, flax, chia to pumpkin seeds, once discarded seeds are being touted as the next superfood offering numerous health benefits, Writes: Mini P.
There’s a new superfood in the health and well-being universe — seeds. From sunflower, hemp, flax, chia to pumpkin seeds, once discarded seeds are being touted as the next superfood offering […]
Black urad dal (black gram) is rich in protein, iron, folic acid and fibre, which aids digestion. More important, it’s a good source of calcium, which helps children develop healthy teeth and bones. Try out these easy-to-cook black gram recipes: writes Khushboo Nehaal Jashnani
BLACK URAD DAL RICE PORRIDGE
Ingredients
• 4 tbsp black urad dal
A highly recommended physical activity which provides both enjoyment and fitness is rebounding i.e, bouncing on a trampoline, Writes: Khushboo Nehaal Jashnani
The World Health Organisation (WHO) advises children aged 5-17 years to engage in at least 60 minutes of moderate to intense physical activity every day. While some children actively participate in games and sports, […]
During the course of a day, the body experiences stress and strain performing routine activities. Muscles experience strain and shoulders, back and hips could become stiff. Being seated or standing for long time durations or sleeping in the wrong position could also cause stiffness, pain and fatigue. It’s necessary to release muscle tightness, to relax […]
With the new academic year set to begin in June-July, we present four healthy and nutritious school lunch box meals you can rustle up quickly: writes Khushboo Nehaal Jashnani
PROTEIN RICH PANEER TIKKI
Ingredients
• 1 cup crumbled or grated paneer
• ½ cup grated carrot
• ½ capsicum
• ¼ cup onion
• ½ tsp […]
Millets are superfoods, rich in macro and micro nutrients. Their inclusion in children’s diet is highly recommended. Try these simple millet recipes: writes Ramiya Sakthivel
Health benefits. Millets are a good source of protein, fibre, minerals and vitamins. They boost cardiovascular health, prevent diabetes and obesity, reduce inflammation in the gut and aid digestion.
MILLET PORRIDGE
Ingredients
• […]
Good body posture is a big confidence booster, say several research studies. It displays energy, confidence and high self-esteem. Every day, the human body undergoes a variety of postures. We hold our body in a particular position while standing, sitting, lying down, walking or exercising. This not only impacts our physical appearance and the energy […]
Summer is here! Try these healthy fruit coolers which are appetising, nutritious, and hydrating writes Ramiya Sakthivel
Strawberry Mint Cooler (3 servings)
Ingredients
• 200 gm fresh strawberries
• 2 sprigs mint leaves
• 1 lime
• 6 tsp sugar
• 1 pinch salt
Preparation guide
• Wash strawberries thoroughly and ensure overripe/spoilt areas are cut and disposed.
Physical exercise is a good antidote to stress. It prevents lifestyle disorders and contributes to overall mental and physical well-being of children and adults. In particular some specific physical exercises relax the body and alleviate stress. I recommend a daily routine comprising light exercises before bedtime which relax muscles, repair tissues and induce sleep […]
Tofu aka chaap, is processed soybean curd, and far more nutritious than its look-alike — paneer. For vegetarians, it is a rich source of protein. Try out these simple tofu recipes! writes Ramiya Sakthivel
Health benefits: Tofu is rich in iron, calcium and protein, and low in calories. It prevents heart disease, lowers cholesterol levels, improves […]
If there is one food that should be part of your family’s daily diet, it’s beans. Rich in nutrients, fibre and protein, beans are flavourful and available year round. The beans family includes kidney, black, cranberry, lima and soy beans, rajma, chickpeas and many more. Each has its unique mix of nutrients. Therefore including a […]
Rich in several vitamins, minerals and proteins, eggs are easy to cook. Here are three egg recipes that your family will enjoy writes Ramiya Sakthivel
Egg Biriyani (4 servings)
Ingredients
• 2 cups soaked basmati rice
• 6 large eggs
• 1 onion
• 10 green chillies
• 1 bay leaf
• 4 cloves
• ½ tsp […]
There are several yogasanas which improve children’s bodily immunity, writes Smriti Sivakumar
Practising yoga enhances body strength and builds immunity of people in all age groups. Several yogasanas improve blood circulation and functioning of the nervous and lymphatic systems leading to greater immunity. Here are some yoga exercises to strengthen children’s immune systems (NB. guidance of […]
With the Covid-19 virus still lurking and respiratory infections on the rise this winter, parents should make it a priority to include immunity boosting foods into family diets, writes Ranjini Rao
Winter is about Christmas and New Year festivities. But also a time of year when children are susceptible to a spate of infections especially cold […]
This red root is a nutrients-filled vegetable rich in vitamins A, C and B9, and minerals such as manganese and potassium. It can be used multfariously to add flavour to popular foods. Try out these healthy, appetising beetroot recipes, writes Ramiya Saktivel
Beetroots boost functioning of the heart and lungs during exercise and sports. They are […]
There are several yoga exercises such as rhythmic breathing, pranayama, and kriyas which strengthen children’s immune system, writes Smriti Sivakumar
With the winter bringing with it cold, cough, flu and viral infections of all types, parents are anxious about children catching them. A good way to prepare children to repulse virus attacks is to build and […]
Chickpeas are rich in carbohydrates, protein and fats, ideal nutrients for growing children who need energy for school and sports. Try out these chickpea treats, writes Ramiya Saktivel
Health benefits. This legume is rich in folic acid, copper, selenium, potassium, iron, zinc, phosphorus, magnesium and thiamine which boost brain health. It also contains soluble fibre, that […]
Parents need to take special care to improve children’s stamina by providing a nutritious balanced diet, encouraging physical activity and carefully monitoring their BMI (body mass index), writes Kabir Mondal
With children’s daily schedules packed, if not overloaded, with school, after-school tuitions and sundry extra-curricular activities, they need plenty of energy and stamina. Parents need to […]
India is the third largest coconuts producer worldwide, and coconut flesh is generously used in Indian cuisine. On the occasion of World Coconut Day, celebrated on September 2 every year, we present recipes featuring this rich in minerals and vitamins superfood, writes Ramiya Saktivel
Coconut Fish Curry
Ingredients
• 300 gm fish
• 1 medium onion
• 1 medium tomato
• […]
It recognises the nutritional value of edible vegetable parts such as peels, stems and roots that we often throw into the dustbin, and recommends their usage in every day cooking, writes Ramiya Sakthivel
The root-to-stem cooking movement is gaining momentum across the world. It recognises the nutritional value of edible vegetable parts such as peels, stems […]
The humble groundnut, aka peanut is omnipresent in every child’s snack box. But don’t limit your love for nuts to snacking on them. Try out these recipes which generously use protein-filled peanuts, adding flavour, texture and taste, writes Ramya Saktivel
Health benefits. Peanuts are rich in protein and aid muscle-building and overall growth. They also reduce […]
Many women tend to believe that after child birth they will lose weight naturally and get their pre-pregnancy body size and shape back automatically. Sadly, that’s a misconception. A woman’s body goes through several dramatic physical changes during nine months of pregnancy. For instance the uterus and its lining enlarge some 500 times the normal […]
Most parents tend to panic in health emergency situations involving children as they are seldom prepared to cope with them
For parents, a paediatric emergency is terrifying as it can be life-threatening. Most parents tend to panic in health emergency situations involving children as they are seldom prepared to cope with them. While maintaining calm is […]
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GICLM student named Youngest Entrepreneur in the Logistics Sector 13 year old Tilak Mehta, grade 8 student of Garodia International Centre for Learning Mumbai recently made headlines by winning ... 
Bangalore: Private schools to pay teachers by the hour The managements of some private schools in Karnataka have decided that to pay their teacher by the hour instead of ... 
