8 ways to help your kids manage exam stress

1. Provide a quiet space for them to study and prepare.

2. Encourage good sleep patterns and eating habits.

3. Set realistic expectations and don’t push them too hard.

4. Teach them the importance of study breaks.

5. Encourage them to clarify their doubts with the teacher.

6. Tell them what to expect on the day of the exam.

7. Help them arrive on time for the exam, if not early.

8. After the exam, listen to their concerns and avoid criticising or judging them.

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