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Avocado Appeal


Ingredients

 115 gm wholemeal spaghetti
 Juice of one lemon
 1 avocado, peeled and chopped
 2 chopped ripe tomatoes
 ½ pack fresh chopped coriander
 1 finely chopped red onion
 1 red chilli, finely chopped and deseeded (optional)

Preparation Guide

 Cook the pasta according to packet instructions. Meanwhile, pour the lime juice in a bowl with the avocado, tomatoes, coriander, onion and chilli, and mix well.
 Drain the pasta, toss into the bowl and mix well.
 Serve while warm, or serve cold after refrigeration.

Health Benefits

Avocado is rich in potassium, heart-healthy monounsaturated fatty acids and fibre.

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EducationWorld September 2019
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