Crunchy N’Dizi (Bananas)

(4 servings)

Ingredients

  • 8 bananas, peeled
  • 125 gm butter, melted
  • 125 gm chopped peanuts

Preparation guide

  • Steam the bananas in a large saucepan. Be careful they don’t become too soft.
  • Drain and roll the bananas in melted butter and subsequently roll each banana separately in the chopped groundnuts/peanuts.
  • Arrange them in a baking dish and bake for 15 minutes at 190°C.
  • Serve with ice cream.

Health benefit: Bananas provide energy minus the fat. They are rich in fibre, potassium, vitamin B6, vitamin C, manganese, copper and carbohydrates, and aid good digestion.

Current Issue
EducationWorld February 2021
ParentsWorld February 2021

Kara4Kids
Renaissance Learning
WordPress Lightbox Plugin