(4 servings)
Ingredients
- 8 bananas, peeled
- 125 gm butter, melted
- 125 gm chopped peanuts
Preparation guide
- Steam the bananas in a large saucepan. Be careful they don’t become too soft.
- Drain and roll the bananas in melted butter and subsequently roll each banana separately in the chopped groundnuts/peanuts.
- Arrange them in a baking dish and bake for 15 minutes at 190°C.
- Serve with ice cream.
Health benefit: Bananas provide energy minus the fat. They are rich in fibre, potassium, vitamin B6, vitamin C, manganese, copper and carbohydrates, and aid good digestion.
