Crunchy N’Dizi (Bananas)

(4 servings)


  • 8 bananas, peeled
  • 125 gm butter, melted
  • 125 gm chopped peanuts

Preparation guide

  • Steam the bananas in a large saucepan. Be careful they don’t become too soft.
  • Drain and roll the bananas in melted butter and subsequently roll each banana separately in the chopped groundnuts/peanuts.
  • Arrange them in a baking dish and bake for 15 minutes at 190°C.
  • Serve with ice cream.

Health benefit: Bananas provide energy minus the fat. They are rich in fibre, potassium, vitamin B6, vitamin C, manganese, copper and carbohydrates, and aid good digestion.

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