Encourage children to drink more water

In the scramble to adopt healthy lifestyles and nutritious diets, most parents tend to ignore the critical importance of encouraging children to drink more water for maintaining good health and well-being – Shunila Joy Chauhan The familiar advice: drink eight to ten glasses of water a day is dinned into our heads in childhood and later. But in the scramble to adopt healthy lifestyles and nutritious diets, most parents tend to ignore the critical importance of encouraging children to drink more water for health and well-being. Water shapes 70 percent of every human body. It regulates body temperature, assists digestion and waste excretion. But through the day when you sweat, breathe and urinate, the body loses water. Therefore, to prevent dehydration it is important to replace lost water. Children are more susceptible to dehydration than adults because in relation to their size, they have a larger proportion of skin to lose sweat. Moreover, children are young and playful and don’t always realise they’re thirsty, and need to be constantly encouraged to drink water. Though paediatricians and health experts recommend that children between the ages of 5-8 should drink at least five glasses per day, this advice is rarely heeded. A recent survey conducted by the Mumbai-based Association of Primary Education and Research (APER) found that 68 percent of school children bring nearly full water bottles home, indicating that they don’t drink enough water in school. The study, for which 900 teachers and parents and 600 students were interviewed in Mumbai, Pune, Hyderabad, Chennai and Bangalore, also reveals that the majority of students (72 percent) don’t drink water because their teachers won’t allow them adequate toilet breaks. The dismal conclusions of the study prompted APER to launch a nationwide ‘Water Bell’ campaign last November urging preschool and school managements to ring the school bell four times per day to remind students to drink up. Dehydration warning signs Inadequate consumption of water by children results in dehydration. Common symptoms of child dehydration include: • Headaches • Poor concentration • Dizziness • Cracked lips • Dry mouth • Fatigue Prolonged neglect of hydration can lead to chronic health problems including urinary tract infections and kidney ailments. According to medical opinion, by the time a child experiences thirst, she has already lost 2 percent of body mass to dehydration. 5 ways to increase water intake For children under eight, at least 4-6 glasses of water in 24 hours is recommended. For children older than eight a minimum of 6-8 glasses is advised. Some tips to increase your child’s water intake:  Lead by example and mandate a daily routine for all family members to sip water all day  At the dinner table discuss the critical importance of hydration for physical health and well-being  To encourage children to like drinking water, infuse the family jug with fruits and herbs for variety and flavour  An attractive water bottle is likely to draw children to it. For instance drawing a favourite cartoon character on the bottle…