Sumptuous salads

Broccoli is an all-star vegetable which is low in calories and high in essential vitamins, minerals and fibre. It contains vitamins K, C, B1, B2, B3, and B6, iron, magnesium, potassium and zinc. Red peppers are a good source of vitamin C, B6, folate and antioxidants and improves eye health – K. P. Malini

salads

Broccoli & Red Pepper Salad
(for two adults)

Ingredients

 125 gm broccoli, cut into small florets
 2 red peppers, deseeded and finely sliced
 1 crushed garlic clove
 ½ tsp chilli sauce
 2 tbsp salt soy sauce
 2 tbsp sesame oil
 1 tsp honey
 ½ tsp freshly grated ginger
 1 tsp sesame seeds

Preparation guide

 Pour half the oil in a frying pan or wok. Stir fry the broccoli and peppers for 5 minutes or until the peppers are tinged golden and are slightly soft.
 Add all other ingredients except the sesame seeds and remaining oil and stir fry for few minutes.
 Transfer into a mixing bowl and drizzle the remaining oil over it. Sprinkle the sesame seeds and serve.

 

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EducationWorld December 2019
ParentsWorld December 2019

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