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Weaning children off junk foods

– Mahima Setia is a Bengaluru-based nutritionist, diabetes educator and lifestyle coach

My elder daughter (13) has put on weight during the pandemic lockdown of schools. One or another of our family members brings junk food into the house and she gobbles it up. Later, she feels guilty and tries to skip meals now and then. […]

Help! The lockdown has turned my family into junk food-lovers

(Edwina Raj is senior dietician at Aster CMI Hospital, Bangalore)

The pandemic lockdown has adversely affected the dietary habits of my family, especially my two teenage boys. All day long, they are munching on snacks – potato chips, corn puffs, and juice. If I refuse, they go into a sulk. I know junk food is […]

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