ParentsWorld July 2020

Cinnamon and banana dessert
(8 servings)

Ingredients

2 tsp brown sugar
¼ tsp ground cinnamon
4 ripe bananas
¼ cup finely chopped dark chocolate
¼ cup chopped walnuts or almonds
2 tsp lemon juice

Preparation guide

Mix brown sugar and cinnamon in a bowl.
Cut bananas in half lengthwise, leaving peels intact.
Grill the bananas, cut sides down. Cook directly over medium heat on an oiled […]

Recipe for Kadha
(2 servings)

This traditional Indian decoction is made by boiling herbs and spices in water and served warm with honey, lemon, or plain. It is a traditional remedy for coughs, cold, fever and upset stomachs. The peppercorns provide respiratory relief and stimulate appetite.

Ingredients

4 cups water
1 cinnamon stick
5 whole peppercorns
2 cloves
¼ tsp carom seeds
1 […]

Turmeric latte recipe
(1 serving)

Ingredients

cup plain or unsweetened almond or coconut milk
1 tbsp grated turmeric (if using turmeric powder, halve the measurement)
2 tsp honey
1 tsp grated ginger
Pinch of pepper powder
Ground cinnamon for garnish (optional)

Preparation guide

Blend milk, turmeric, honey, ginger and pepper in a mixer until smooth.
Pour into a saucepan and heat over medium-high flame until […]

Here are four easy to rustle-up immunity boosting food recipes using common Indian spices such as garlic, ginger,
cinnamon, and turmeric. Consuming immunity-building foods is a natural and excellent way to protect the body from invasive viruses including Covid-19 – Parvathy Menon

Garlic milk
(2 servings)

Ingredients

1 cup milk
2-3 garlic cloves
¼ tbsp pepper powder
Pinch of turmeric
1 tbsp […]

Regular stretching exercises improve joint flexibility and prevent muscle tears, sprains and strains – Monojit Ghosh

Stretching exercises keep body muscles flexible, strong and healthy. As people age, joints lose up to 50 percent of their flexibility. Moreover without exercise, muscles shorten and tighten and become weak. This puts the body at risk of joint pain, […]